I was driving back from training yesterday and i heard a lyric from a song that i thought was pretty cool.  The lyric said "failure is beautiful".  I honestly dont even really know what the song was about but i was thinking about that line.  So many of us are terrified of failing.  Its a bad thing.  It means we are no good.  It means we are worth anything.  All of these things are incorrect.  Failure is beautiful because it means you are one step closer to getting to what you want to be.  The MOST growth comes from failure because you can see what worked and what didnt, take that info and then make a better step towards the goal.  BUT IT ONLY WORKS IF YOU LEARN FROM YOUR FAILURE.  If you "fail" and think you suck and then just stop, then at this point.......yes you failed.  For anything that you want, make the best moves, choices and actions to try to achieve it.  But dont be afraid of the fail.  Take it, Use it, Learn from it and succeed:) FEEL THE BURN!!!!

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INFERNO Warm-up  x 3

Complete the Following:

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Back Squats

.......10-7-5-3-3-1-1-1 reps

*Find a 1RM.  HAVE A GOOD SPOTTER!!!!  Unless there is a serious mobility issue, FULL RANGE OF MOTION is needed for the wt to count!

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then....

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4 Rounds (15 min Clock)

.......400m Run

.......Max Reps Thrusters (95/65#, your Fran weight)

*3 minutes of time to work, then 1 minute of rest for each round.

SCORE: total thrusters

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SLO INFERNO ON RAMP CLASS: none

INTRO TO INFERNO - PASO ROBLES: 530pm

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MWOD: how to load for heavy squats

[youtube https://www.youtube.com/watch?v=7TIP8eNJmMg]