There is only one task you have tomorrow........to attack 15.5 with everything you have.  Dont worry about who does what, how long it will take, if it will be painful or not.  Just close your eyes, go to that place and prove to yourself EXACTLY what you can do!  ENJOY IT!! FEEL THE BURN!!!!

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INFERNO Warm-up  x 3

Complete the Following:

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Work on Rowing:

.......Spend 10 minutes going over row technique

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then...

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With a 21 min Continuous Clock:

6 minutes AMRAP

.....5 reps Power Cleans (185#/125#, wt to get 4-7 UB)

.....40 reps Double Unders (2:1 singles)

3 min REST

5 min AMRAP:

.....8 reps Power Cleans (135#/95#, wt to get 8-12 UB)

.....30 reps Double Unders (2:1 singles)

3 min REST

4 min AMRAP

.....10 reps Power Cleans (95#/65#, wt to get 12-15 UB)

.....20 reps Double Unders (2:1 singles)

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SLO INFERNO ON RAMP CLASS Day 5: Fitness vs Health, Kettle Bells Swings, Pull ups

INTRO TO INFERNO - PASO ROBLES: none

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MWOD: internal rotation for the Clean

[youtube https://www.youtube.com/watch?v=TCoywIXVhgo]