Have a great workout today!  Tomorrow we have the 15.4 workout going on as well as the Madonna Fitness Expo held at the Madonna Expo center!  There is a 5k run in the morning at 8am.  Do the run, do 15.4 and come by and say hi!!!  We will be there Saturday and Sunday! FEEL THE BURN!!!!

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INFERNO Warm-up  x 3

Complete the Following:

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4 Rounds: (8 min limit)

.......15 reps Deadlifts (245/165#, wt  can get 20-25 reps UB)

.......7 reps Front Squat (same weight, but must be able to take from the floor)

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then....

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16 min EMOM:

.......Odd: 15 reps KB Swing (70/53#, wt to get 20 UB)

.......Even: 15 reps Toes to Bar

* must have min of 15 secs rest on each minute

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SLO INFERNO ON RAMP CLASS Day 3: work Power Intensity shoulders to overhead series

INTRO TO INFERNO - PASO ROBLES: none

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MWOD: lower back and hips