any ideas what 15.4 might be????????   stand by tonight as ill be in Portland commentating the action!!!

FEEL THE BURN!!!

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INFERNO Warm-up  x 3

Complete the Following:

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Back Squats Party

.......0:00-3:00: 4 reps @75%1RM

.......3:00-6:00: 3 reps @80%1RM

.......6:00-9:00: 2 reps @85%1RM

.......9:00-12:00: 1 rep @90%1RM

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then...

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With a Continuous Clock: (16 min limit)

.......400m Run

.......30 reps Thrusters (65#, 35#, wt to get 20 UB)

.......400m Run

.......30 reps Thrusters (95#, 65#, wt to get 15 UB)

.......400m Run

.......30 reps Thrusters (135#, 95#, wt to get 10 UB)

.......400m Run

.......Max Reps Thrusters (155#, 105# wt to get 5 UB)

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SLO INFERNO ON RAMP CLASS Day 2: Constantly Varied, Deadlift, Sumo Deadlift High Pull, Burpee

INTRO TO INFERNO - PASO ROBLES: none

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MWOD: some better thrusters

[youtube https://www.youtube.com/watch?v=vYTHwlV78y4]