Its the new year and EVERYONE rid themselves of the old 2014 body and get the new and improved body.  So everyone decides to go and "exercise".  Now if you haven't done ANYTHING at all, then no matter what program, workout, or exercise you do, you will burn more calories and lose weight.  However, there is a misunderstanding when it comes to how to burn the most amount of calories.  If you workout for a long time at a low intensity, you are burning calories but only for the tie the workout is going.  If you really ramp it up and do something fast and full body at high intensity, then you not only burn calories during the workout, but you will continue to "keep the fire hot" and burn calories literally into the next day!  this is the whole reason that tabatas have become so popular.  Studies have been done on rat where they would put a rat in a tub and make it swim for long periods of time versus a rat that treads water, then rest, then treads water, then rest and it was found that the rats did the later burned WAY more calories than the long slow duration test.  So thats why people do it.  What we do here at the INFERNOs is ramp it up even more with full body movements focusing even more calories burned because more larger muscles are all used at once!  Its like the "Coup de Gras" of workouts!!!  There is no way you could do this at high intensity for a long time.........and its nice to know you wont have to!  Embrace the SUCK!!

FEEL THE BURN!!!!

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INFERNO Warm-up  x 3

Complete the Following:

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Double Tabata

.....Power Cleans (155#, 105#, wt to get 8-10 reps in 20 secs)

.....Push-ups (no knee push-ups, do incline push-ups to where you can get 10-12 reps in 20 secs)

.......*8 rounds of 20 secs max PCs, 10 secs rest, 20 secs max PUs, and 10 sec rest.

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then...

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12 min continuous Clock:

.......Max Thrusters (115#, 75#, wt to get 15-20 UB)

*EMOM 8 KB Swings (70#, 53#, wt to get 20 UB),

**Begin the workout with 8 Swings!!!

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SLO INFERNO ON RAMP CLASS: none

INTRO TO INFERNO - PASO ROBLES: 530pm

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MWOD:  Prepping for Thrusters

[youtube https://www.youtube.com/watch?v=vYTHwlV78y4]