Its here!!!!  THE LAST DAY OF THE YEAR!!!!  Its the time when everyone comes up with things they want to change about themselves for next year.  Do you have yours yet?  If you have one, is it something that you WILL accomplish or something you WANT to accomplish?  There is a HUGE difference between the two.  The difference is the determination you have to accomplish.  Everyone WANTs to lose weight, or improve their diet, or budget their money, or send less time on the phone.  The ones that WILL come up with a plan to accomplish the goal.  And they post it up somewhere so that they see it EVERYDAY.  This is so they dont forget or let things get in the way of the goal. If its REALLY important to you, you will NOT let anything get in your way.  Be Vigilant, Be Strong, Be Determined......WILL it to happen!  This is YOUR year!!!

GYM SCHEDULES:

SLO:

.....Dec 31: 630am, 745, 9, 12

.....Jan 1: closed, go to Cayucos Beach for Polar Plunge at 1130

.....Jan2: 5pm, 615pm

.....Jan3: normal

PASO:

.....Dec 31: 530am, 9, 1015, 12

.....Jan 1: closed, go to Cayucos Beach

.....Jan 2: normal

FEEL THE BURN!!!

__________________

tiih

INFERNO Warm-up  x 3

Complete the Following:

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Close Grip Bench

.......6 x 5

*hands at shoulder width

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then...

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10 min AMRAP:

.....12 reps Toes to Bar

.....12 reps KB Swing (70#, 53#, wt to get 20 reps UB)

.....12 reps Box Jump (24#, 20#, open hips on top)

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SLO INFERNO ON RAMP CLASS: none

INTRO TO INFERNO - PASO ROBLES: none

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MWOD: a good general everyday mobility routine

[youtube https://www.youtube.com/watch?v=ig7carXZNuc]