What will you be remembered for?  Some of the best, most inspiring stories ever told werent about the blazing champions who won everything, but for those that battled, fought, struggled.  The people that are remembered are the ones who fight, fight against the odds.  Have you ever been in that position of fighting the odds?  Its scary.  Its hard.  Its rough.  But those that really get in there and battle, inspire.  Im not saying that those that battle and win wont be remembered or revered (ie the ol' Rocky story), but think about your life.  Is it the conservative route or are you fighting for something important?  You might not even know if you are in a "fight".  Do your thing to your fullest!  Make your story great! HOURS THIS WEEK ARE LIKE LAST WEEKS!!!!  We are closed on New Years Day but will be at Cayucos Beach for the Polar Plunge!!!  Come be part of the fun!!!

FEEL THE BURN!!!

___________________

 

INFERNO Warm-up  x 3

Complete the Following:

.

.

Chest to Bar Pull-ups:  (8 min limit)

.......How long to get (100/75) reps of C2B pull-ups in UB sets of (5/3).

*MUST BE UB SETS OR THOSE REPS IN THAT SET DONT COUNT

.

.

then.....

.

.

For Time: ( 18 min limit)

.......30 reps Thrusters (95#, 65, wt to get 20-25 UB)

.......25 reps Overhead Squats (135#, 95#, wt to get 15-18UB)

.......15 reps Squat Cleans (225#, 155#, wt to get 5-7 UB)

..2 min REST

.......25 reps Thrusters

.......20 reps OHS

.......10 reps Squat Cleans

..1 min REST

.......20 reps Thrusters

.......15 reps OHS

........5 reps Squat Cleans

.

.

SLO INFERNO ON RAMP CLASS: none

INTRO TO INFERNO- PASO ROBLES: 530pm

.

.

MWOD: upper thoracic and other issues to help with better front rack

[youtube https://www.youtube.com/watch?v=Un1PDhrU3h0]