Make sure you guys get your workouts in today!  We have the abridged schedule so make sure you check that out.  Burn some calories then go eat some food.  Think about all of those things you are Thankful for because we  ALL have many!!  FEEL THE BURN!!!

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INFERNO Warm-up  x 3

Complete the Following:

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Snatch (10 min working time)

.......Find a working 1RM

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then...

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18 min AMRAP:

.......7 reps HSPUS

.......14 reps Power Cleans (135#, 95#, wt to get 10-12 UB)

.......21 reps Pull-ups (odd rounds), Toes to Bar (even rounds)

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SLO INFENRO ON RAMP CLASS: none

INTRO TO INFERNO - PASO ROBLES: none

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GET TOGETHER WITH GOOD FRIENDS AND FAMILY !!!!!!