Our world is FULL of things that are impossible.  But through our entire existence we have done things that were supposed to be impossible.  No one EVER thought that we could fly.  No one ever thought that you could break a 4 minute mile.  How many times have you come up against something that you thought would be impossible?  We all have and these instances are where greatness lives.  When you are able to line yourself up against an impossible situation, you have NOTHING to lose and EVERYTHING to gain.  These are the times when you done need to fear failure.  You are really free from any pressure of success.  this is when you can give all you have and see what happens.  Without the fear of failing, you will be able to hit heights and accomplish things you never thought possible!!!  BRING ME THE IMPOSSIBLE!!!




INFERNO Warm-up  x 3

Complete the Following:



Front Squat Party

.......0:00-3:00: 4 reps @75%1RM

.......3:00-6:00: 3 reps @80%1RM

.......6:00-9:00: 2 reps @85%1RM

.......9:00-12:00: 1 reps @90%1RM






With a Continuous running 17 min clock:

2 Rounds: (7 min Max per round)

  Buy In: 200m Run

       4 Rounds:

..............10 reps Wall Balls (20#@10', 15#@10')

..............10 reps Burpees to a 6" Target over head

Cash Out: 200m Run

       3 min Rest



SLO ON RAMP CLASS Day 1: What Is Crossfit, Squat Series




MWOD:  better hand positioning for front squats front rack position

[youtube https://www.youtube.com/watch?v=oXOgjuGOQBY]