When we lift heavy things, we get stronger.  When we get stronger, we are safer.  When we are safer, we are able to do more things happily.  When we are happy, life is good.  Moral to story.....Lift heavy, be happy! FEEL THE BURN!!!

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INFERNO Warm-up  x 3

Complete the Following:

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Clean and Jerk Party:

0:00-3:00: 4 Reps @ 75% 1RM

3:00-6:00: 3 Reps @ 80%1RM

6:00-9:00: 2 Reps @ 85%1RM

9:00-12:00: 1 Reps @ 90%1RM

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then....

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Push-up Tabata

*8 rounds of 20 secs on and 10 secs off.  However on the rest phase you must stay in the plank locked out position.  Score for total reps.

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SLO ON RAMP CLASS: none

INTRO TO INFERNO - PASO ROBLES: none

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MWOD:  all those things that hurt, tend to em.