We are the INFERNO Family.  When we first started, the Inferno was an online training program for firefighters.  But once we got going and really understood what CrossFit was, we realized that this was for everyone.  Our logo, the flame, had many thinking that we were still just about firefighters.  This is NOT the case.  The Flame is an ALWAYS BURNING FLAME OF PASSION.  As long as the flame burns, then you are driven to achieve whatever it is that you want to achieve.  I have had some really tough things happen in my life.  What noticed was that every single time i was going through these tough times, i would instinctual doodle a flame.  I wasnt sure why.  It just felt good to draw the curves and i always thought it looked cool.  I thought that maybe it was just because i was in the fire service.  But as i looked back, that flame has popped up since i was in high school.  This was my inner Bill, telling me not to give up.  This was my internal passion not wanting to quit.  I went so far as to tattoo this flame on me.  When i asked my daughter if the flame was a cheesy thing to get, she told me "the flame is you dad! Why wouldn't you get that?"  We all have this internal flame.  It is the heat and the passion that can keep us going.  When you are in the gym and you start to shut down, look up at the flame.  It's your flame talking to YOU.  I'm not saying you need to tattoo it on your body but the logo is part of you.  Never let it burn out.  Let that flame of passion for whatever you are passionate about burn hot!!! FEEL THE BURN!!!!

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INFERNO Warm-up  x 3

Complete the Following:

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For Time: (18 min time limit)

        40-30-20-10 reps

..............KB Snatch (70#, 53#, wt to get 8-12UB)

.....................*alternate every 5 reps and watch the video!

..............Toes To Bar

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then.....

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Box Squats

5-5-5-5-5

*go for just at parallel and keep your shins perpendicular to the floor.  Think ankles in front of knees the whole time and dont scoot your butt forward.  Keep it at your butt and hammys, not quads.

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MWOD: set those hips for a better box squat today

[youtube https://www.youtube.com/watch?v=4wH3a3RB9q4]