Last Day Wes!!!!  Give em HELL!!!!!  In any athletic endeavor, you cant worry about the outcome.  Sure everyone wants to win, but the fact is that there are so many things that you cant control.  All you can truly do is make sure that you give everything you have.  So when you time is up to perform, don't waste your time and energy thinking about what NEEDS to happen.  Just think about what you really need to do.  MAKE SHIT HAPPEN AND IT WILL HAPPEN.  And if you make shit happen and you lose then its all good because all anyone, including you, can ask is to have you do your ABSOLUTE BEST.  Get after it!! FEEL THE BURN!!!!

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INFERNO Warm-up  x 3

Complete the Following:

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For Time:

       21-15-9 reps:

Deadlifts (315#, 215#, 75%1RM)

Ring Dips

1000m Row after each round

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then....

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Work on any strength lift you choose

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MWOD:  mobilize for 15 minutes ay pieces that are hurting