Today was awesome! It was the first competition for many who participated. It's scary to do this for your first time. You don't want to do bad, look bad or feel bad. The great thing was that there was nothing but love, support and encouragement for everyone! We saw a girl grow from a new born fawn (when she came to us) into a crossfit machine, Sandi Emrick. We saw a mother/daughter duo competing side by side looking incredible and making memories that they will be able to talk about for years, Jennifer Croutcher and savannah. We saw a mom of 2 who has only been crossfitting for less than 6 months who attacked the workouts as a veteran, Stephanie Ulibarri. We saw 2 women who I wouldn't always say have be the seen as super over confident show amazing self confidence as they discussed plans of attack and then stuck to those plans and show how far they can push through uncomfortable situations, Devon King and Kerry Long. And for the one and only "Jake the Tank" who showed huge heart and great fortitude. All so incredible and made all of us INFERNITES so very proud. The next thing that I loved to see were the sea of "jake the tank" shirts, coaches Adam Peterson, Denise Kudlac and Stephen Coghill giving strategic tips and constant encouragement to our athletes and finally to all the members that came to support our athletes. The love and support was insane! Great job by ACF and crew for putting on a fun event! Whew.....I'm tired:). So with that being said.......let's ALL get fired up for the OPEN!!!!Congrats to everyone!!!

FEEL THE BURN!!!!!

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INFERNO Warm-up  x 3

Complete the following:

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For Time:

.....Buy In: 1000m Row

       4 Rounds:

..............5 reps Muscle Ups

..............10 reps Hand Stand Push-ups

.....Cash Out: 1000m Row

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then...

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Pistol Work

.......10-15 minutes working on pistols

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MWOD: epic pistol work [youtube https://www.youtube.com/watch?v=WpSQSmw3o00]