GOOD LUCK to ALL the INFERNITES that are competing today in the SLO COUNTY GAMES!!  This is the VERY first competition for most of these people and it will be something they remember for along time.  It takes GUTS to put yourself out there!!!  Its take SELF CONFIDENCE to give something like this a try!!  You should be VERY proud of yourself for doing this and we are proud of you for giving it your best!!  Go Get EM!!! FEEL THE BURN!!!!!

_______________________1507740_630735363650898_2080146436_n

INFERNO Warm-up  x 3

Complete the following:

.

For Time: (15 min limit)

150 reps Thrusters (45#, 35#)

5 reps Burpees at the top of EVERY minute

*burpees dont count in the 150 rep count.  Time stops when you finish the 150 thrusters.

.

.

then.....

.

.

For Time: (12 min limit)

       21-15-9 reps

Deadlifts (315#, 215#, 70%of 1RM)

Box Jumps (30#, 24#)

.

.

ON RAMP CLASS Day 3: Work-Power-Intensity, Shoulder Press, Push Press, Push Jerk

.

.

MWOD:  Hit the pieces that are hurting!!!