We have heard VERY often that what we do is intimidating to many.  We have been told that most people wont be able to do what we have so they will decide not to come.  As ALL of our current members can attest, yes what we do is tough but we make sure that EVERYONE is able to do it!  Now when you see something on our website and you see these massive numbers, numbers of reps of movements you cant do, etc, DONT PANIC!!!  Our workouts are EASILY scalable for anyone who wants to come in.  You dont need to be in shape, you dont need to train for this.  All you NEED to do is come on in!  You will find a whole room full of friendly people that experienced those EXACT same feelings and fears that you are feeling right now!  For all of those members that are with us, CONGRATS on being brave enough to come and become a HUGE part of this INFERNO family!  For all of those people who just decided to come and test us out for a week, CONGRATS on being willing to give something a chance!  I can promise it will change your life!!  And for those that are sitting out there wondering if you should do it.........the answer is yes you should!  Dont let what you hear intimidate you.  Come and see what we do!  We have people of all shapes and sizes, all ages, and all ability levels getting after it!  Come and CHANGE YOUR LIFE!!! FEEL THE BURN!!!!!

______________________IMG_1274

INFERNO Warm-up  x 3

.

Complete the following:

For Time:

       Killer Helen: (20 min Cap)

..............1200m Run

..............63 reps KB Swing (53#, 35#, dont scale up!)

..............36 reps Pull-ups

..............800 m Run

..............42 reps KB Swing

..............24 reps Pull-ups

..............400m Run

..............21 reps KB Swing

..............12 reps Pull-ups

.

.

then.....

.

.

Core Strength

       4 rounds for quality:

..............100m Weighted Walk, bar in back rack, from rack (As HEAVY as you can go without dropping it)

..............20 reps Toes to bar (do everything you can to go unbroken)

..............Rest as needed between rounds

.

.

ON RAMP CLASS Day 4:  Nutrition (paleo&zone), Clean (pwr&sqt), Snatch (pwr&sqt)

.

.

MWOD:  so i hear your quads are a little sore..... [youtube https://www.youtube.com/watch?v=0Ro45mUvQzo]