So today is Halloween and a time for us to pretend we are someone else.  It can be anyone: a superhero, a bad guy, a cartoon character, a famous person or just some crazy unknown creation.  Well today we need you to BE this character while you are WODDING!!!  We want to see all kinds of creatures getting after it INFERNO style!!!! Also, we want to wish Stephen Coghill a very merry Halloween/ DIRTY THIRTY!!1  Thats right, he hit the BIG THREE-O!!!!  He may be walking in a little slow today...because thats what old people do.... i mean i remember 30.....i think was a long time ago!!!!  Happy Birthday man!



INFERNO Warm-up  x 3

Complete the Following:

. OC Throwdown WOD #3:

       4 min AMRAP:

              8 reps Thrusters (115#, 75#)
              8 reps Toes To Bar
        *EVERYONE GETS A JUDGE!!!!  We will do the wod 2 times. ..then.......

Dumbbell Thirty:

       3 Rounds:

              10 reps DB Burpees Over the Box (50#/24", 35#/20")
              10 reps DB Hang Power Cleans (50#, 35#)
              10 reps DB Weighted Lunges 5 each leg (50#, 35#)
              10 reps DB Push Press (50#, 35#)
              30 reps Double Unders (2:1 singles) .
MWOD: Mobbing for some thrusters