"We are what we repeatedly do.  Therefore, excellence is not an act but a habit", Aristotle.  Pretty profound actually.  So the more time we perform excellence the more we do excellence. This would be the one time when routine is not the enemy but the friend.  Think about all the opportunities you have to do excellence in anything and everything.  So start the day off right.......start off EXCELLENT! FEEL THE BURN!!!!!


INFERNO Warm-up  x 3

Complete the following:

. EMOM for 15 minutes:

       Clean Complex:

              Without dropping the bar: 1) high hang Squat Clean, 2) at knees Squat Clean, 3) Touch n Go off ground Squat Clean, 4) Jerk.  Think of it kinda of like the "bear". ..then.....



10 min AMRAP:

5 reps Hand Stand Push Ups

       10 reps Kettle Bell Swing (70#, 53#)
       15 seconds "L-sits" ..MWOD: Making a better front rack [youtube https://www.youtube.com/watch?v=98WdBPPohPM]