Congratulations to Robby Lorber who ended up 13th in the world in the 55-59 yr Master Division in the 2013 Reebok CrossFit Games!!  Improvement is what we want in our fitness programs and this is just that!  We are very proud of you and you represented the INFERNO as always!!! And great job to Wes Piatt as he won his heat in the swim/bar muscle up event.  He made it look easy and you could tell his training was on for it for sure!!  We are looking to see some more great showings from him as he makes his way through some incredible tests of fitness!!  GREAT INFERNO ATHLETES ALL THE WAY AROUND!!!! FEEL THE BURN!!!!!

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INFERNO Warm-up x 3

Complete the following:

. AMRAP in 10 minutes:

7 reps Hang Power Snatch (115#, 75#)

      28 reps Double Unders (2:1 Singles) .then......Max Height Jumps:

*Find your max height Box Jump

      *Find your max height Vertical Leap
.
ON RAMP CLASS - Day 1: Nutrition (paleo, zone), Cleans (power&squat), Snatch (power&squat).MWOD: a little something for you desk jockeys that need to jump! [youtube https://www.youtube.com/watch?v=ZkzFT6rRMhQ]