Well its finally happened.  The ONLY bad thing about being in SLO is that we have a transient population with the students and the types of jobs that are around here.  Today we are losing an important part of our community.  Wes and Megan Piatt are moving to Gilroy for a new job and the opening of their box Coast Range Crossfit.  As happy as we are for them, its a sad day.  Wes has been a true success story with us and an important part of the INFERNO gym: from garage crossfitter, to member, to trainer, to athlete, to excellent trainer, to badass athlete and now spreading his wings as a box owner.  Wes, like i said with the fire stuff, I feel like im looking in the mirror at myself when i was 27.  Heres the torch buddy......burn yourself a legacy!!  Megan, take good care of your man and good luck with your new job and the new box!  Please know we are here for you for anything!!  So stoked but bummed all at the same time.  Good luck to you both!

CROSSFIT FOR HOPE-CURES IS HAPPENING AT THE SLO INFERNO ON JULY 6th.  HERES THE LINK TO HELP OUT AND GET INVOLVED.  HERES A VIDEO SHOWING WHAT WENT DOWN LAST YEAR!!!!  LETS DO THIS!!!!

FEEL THE BURN!!!!!

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"Spread Your Wings"

INFERNO Warm-up x 3

Complete the following:

 

For Time:

3 Rounds: (18 min max)

15 reps Sumo Deadlift High Pulls (115#, 75#)

2 reps Rope Climbs (RX is WITHOUT feet on the way up)

*Sub with 20 pull ups per round, or 6 raises)

30 reps Box Jumps (24", 20")

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then.....

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Squat Squat Push: 3-3-3-3

*1 rep is 2 Front Squats and 1 Push Press. Each Rd is 6 frt sqts and 3 push presses

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ON RAMP CLASS Day 5: Work Power Intensity, Pull ups, Kettle Bells

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MWOD......fixing your internal rotation so your shoulders stay back in the SDLHP

[youtube https://www.youtube.com/watch?v=U4d7fsz3g7s]

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