Loyalty is a strange thing.  Some have it and some dont.  Some people will be loyal to a team only when they are winning and then hate them when they are losing.  Others will be loyal to a team for years and years when they really have no connection to them at all.  Others will be loyal to a group and consider themselves part of that group until the day they die.  What would make someone feel this loyal?  Usually its because they feel like an important part of that group.  They experienced personal growth or had some life changing things occur while in that group.  They have had some defining things happen to them in that group. Or maybe, they felt like the group just took care of them or was there for them when they needed it. I have seen some pretty impressive displays of loyalty in our own INFERNO world.  I have seen growth, life changing experiences, new friendships, and a team that is there for each other.  These are the seeds to allow for loyalty.  But the secret ingredient is YOU.  You have heard the saying, "you get out what you put in..." well this saying fits nicely. The more you are involved with YOUR group, the more the group becomes YOU!!!  Perfect example....our very own Reginald Hodges.  This badass has said that he BLEEDS INFERNO and he isnt lying!!!  He has crushed himself with everyone, shared muscle pain with everyone, got people together for fun outside things, had INFERNO parties, and has become a HUGE part of the INFERNO Family!  Talk about someone that is loyal!!  We have many many other stories like this.  Whats great is that we bleed INFERNO back with you!  We love our INFERNO Family!!! Loyalty........CHECK!!!! FEEL THE BURN!!!!!

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INFERNO Warm-up x 3

Complete the following:


For Time:

4 Rounds: (8 min max)

100m Run w KB (70#, 53#)

25 reps KB Swing (70#, 53#)

4 min rest

      4 Rounds: (6 min max)

5 reps Hang Clean and Jerk (205#, 135#, or 65% of 1RM Jerk)

10 reps Reverse Burpees over the bar

*jump sideways over the bar and must NOT be bent over




Back Squat:

30 reps for time (225#, 155#)

*or pick a weight you can get at least 15 times straight minimum


ON RAMP CLASS Day 6: Mobility, Wall Balls, Thrusters, Double Unders


MWOD......working on some internal rotation which will help any olypmic lifts

[youtube https://www.youtube.com/watch?v=TCoywIXVhgo]


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