What are you doing to improve yourself today? FEEL THE BURN!!!!!

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"Snozberries"

INFERNO Warm-up x 3

Complete the following:

 

Heavy Snatch Grip High Pulls: (10 minutes)

3-3-3-3-3

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then.....

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For Time: (15 min limit) 400m Run

3 Rounds:

10 reps Power Snatch (115#, 75#)

12 reps Pistols (6 each leg)

3 Rounds:

10 reps Kettle Bell Swings (70#, 53#)

12 reps Toes To Bar

400m Run

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ON RAMP CLASS Day 1:  What is CrossFit, Squat Series

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MWOD.......how to set up for those heavy snatches!

[youtube https://www.youtube.com/watch?v=bp-PjVy_Al4]

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