I read the COOLEST blog article the other day.  It basically was a "get of your ass and do it!" article.  It doesn't really matter what the topic is: you want a job, a boyfriend/girlfriend, more money, a better marriage, weight loss, better performance, etc.  It basically says to quit your bitching and whining and complaining and DO IT!!!  You may think you are working hard enough but more than likely you arent.  You THINK you are doing it, but you are still really hindering yourself from success.  READ THIS ARTICLE!!!!!!!  See where you can apply it!!


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"Dont Be a Puzzy!"

INFERNO Warm-up x 3

Complete the following:


3 Rounds:

     400m Run

     15 reps Hand Stand Push-ups

     20 reps Dumbbell Hang Squat Cleans (50#, 35#)




Front Squat


          *warm up well then hit the 5 reps at 75% of 1RM max, 85% at 3, 90% at 3, 95% at 1, 100% at 1, do 105% if feeling good!


MWOD........check the demands of the hips when you have to keep your torso upright!
[youtube https://www.youtube.com/watch?v=icNOo-o7fZQ]

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