We want to welcome the next tour of WODtours coming through today and tomorrow to have a little fun with us!  We are proud to get to show these world travellers what the INFERNO FAMILY is all about!!! 

You NEVER know what life has in store for you.  If you wait for things to happen, you may never get the chance.  You have heard of "Carpe Diem".  Seize the day.  This doesn't mean to live reckless but it means to life without regrets for not doing something.  It means when you do it, give it everything you have so there arent any excuses.  Live life!  Its the only one you get!


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"Just GO!"

INFERNO Warm-up x 3

Complete the following:


For Time:

     18-15-12-9-6-3 reps

          Power Snatch (115#, 75#)

          200m Run after each round




AMRAP in 10 minutes:

     Max Double Unders

     40 ' Hand Stand Walk

     *once you fail on the double under then you go for the hand stand walks.  If you dont have doubles then its tuck jumps until you break the cadence.


GWOD........some instruction for walking on your hands from Dusty
[youtube https://www.youtube.com/watch?v=hAxYkHNzr0U]

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