I HAVE A VERY IMPORTANT ARTICLE I NEED YOU ALL TO READ!!!  What if I told you that its been shown by a study of over 180, 000 men that men with Cholesterol over 330 had less incidents of hemorrhagic stroke than those that were under 180??  Would you believe that cholesterol drugs are $29 billion dollar industry??  YOU NEED TO READ THIS ARTICLE!!!!!!!  Don't be afraid of the numbers!!!  Thanks for the article Shawn!

We want ALL of you to sign up for the 2012 Reebok CrossFit Open!!!!  If you have questions about it or if you should or if its for you....come and talk to us!!!



_________________________  DSC_0093

"Orlando Challange"

INFERNO Warm-up x 3

Complete the following:


9-7-5 reps

     Squat Snatch (185#, 115#)

     15 reps of Toes to Bar

     Hand Stand Push-ups

*the Squat snatches should be heavy.  if not rx'ed, pick a weight that you are able to get 5 reps straight on the first set.  You can do a power snatch and then an overhead squat if needed.




1000m row


MWOD.....more mobility means better rowing!!!

[youtube https://www.youtube.com/watch?v=UCF0T6t_1AU]


Post to comments: