Back when I used to workout in a "globo gym", I would be doing Cindy or any other of the named workouts and of course making crazy sounds, sweating and gasping all over the place.  People would come up to me, looking worried, and would tell me I was working out too hard.  These people, who would meander for 30 minutes on the treadmill, or do a set of bench every 30 minutes would tell me that what I was doing was actually hurting  my body rather than helping and that rest is important.  Of course I knew they were the ones that were nuts but it was at this point that I really saw the difference between "exercising" and "working out".  When most people go to the gym, they want to be able to read a book, watch the news, relax their mind, or go through the motions of fitness.  The don't want to push hard because, is uncomfortable.  If you think about it, in most circumstances the one who can take the most discomfort will win most situations.  So while you are in the INFERNO you aren't just improving your physical prowess.  You are also improving your mental prowess.  You will be able to take more discomfort, you will be able to last longer, you will be able to go that mush further than you would have before.  Dont just "exercise".  Be one that "works out".  Push your body and push your mind.  You will see improvements in ALL aspects of your life.  Give it a try!

So for the Talli Davis Fund Raising Event, we have been wanting you to pre buy tickets for the tastings.  Now of course we aren't going to turn anyone away the day of, but hopefully this will up the ante and get you to buy the tickets AHEAD OF TIME!!!!  For all of those who buy the tickets, AHEAD OF TIME (which means by Friday night the cash is in), you will be in a raffle for a one night stay at the Avila Lighthouse Suites!!!  That's right!  So if there is only 6 of you who buy a ticket by this Friday, then you have a 1 in 6 chance for a free night!!!!  There you go!  Time to ramp it up!!!!!



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INFERNO Warm-up x 3

Complete the following:



3 Rounds:

     400m Run

     21 reps Kettle Bell Swing

     12 reps Pull-ups




Front Squats

2 reps every minute for 10 minutes @ 90% of 1RM

     * you will work with a partner and have the same weight on the bar.  You complete your 2 reps within 30 seconds and then your partner will do their lift within 30 seconds.  This satisfies the 2 rep per minute.  Take the bar off the rack.


MWOD.....solving some front rack issues!



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