Congratulations to all of our INFERNITES that competed yesterday!!!!!  We had four of our guys (Curtis Fortune, Dustin Virgil, Davin Richenberg, and Jess Gilkey) off in Merced doing the CrossFit Merced Holiday Throwdown, and 1 of our women (Mary Ann Schraf) up in San Fransisco doing the Death by Barbell Competition at LaLanne Crossfit.  Again, its not about winning that's important.  Its about testing yourself and seeing what you are capable of!!  BUT......Its pretty cool when you test yourself out and you have success at the same time!  Jess and Curtis were both on the podium!!!  Jess with a 1st Place finish and Curtis with a 3rd!!  Amazing job to all of you guys!!!  As have represented your tribe well!!!  We are all super proud of all of you!!!!



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INFERNO Warm-up x 3

Complete the following:


Balance Overheads


*1 reps is 3 Snatch Balances and then 3 Overhead Squats without putting the bar down.  Warm-up then see how heavy you can go.





21-15-9 reps of

Handstand Push-ups

Deadlifts (255#, 155#)


MWOD......shoulders wrecked after today?


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