Life is filled with many amazing things.  If you really take the time to sit back and look at things, what they are and how they happen, the world can really make you smile!!!  Yesterday was a big day in the CrossFit Family world.  First, Mason Lorenzo, son of our own Josh and Denise was born yesterday.  Congratulations to them and welcome Mason to the family!!!  Second, yesterday was my brother James' birthday.  It amazing to see what one person can do especially in the world of music.  He is one of the most talented people I know and is involved in so many things.  I am very proud of him.  Third, my daughter performed in the ballet production of Babes in Toyland.  Its awesome to see my own daughter doing things that some would be terrified to do.  She did an amazing job and its a joy to watch her grow.  I love you sweetie! And fourth, we had a band of INFERNITES gather for the party celebrating the end of the Paleo Challenge in which members were challenged to stay as strict paleo as they could for 8 weeks.  He are a big group of people coming together to celebrate the fact that they all were bettering their health!  How cool is that?  I could go on and on.  What do you see around you that amazes you?



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INFERNO Warm-up x 3

Complete the following:


800m Sprints

5 reps w 3 minutes between each sprint





30 reps for time (315#, 225#)


MWOD....tacking those tight hips!!



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