Its awesome to hear that so many of you went up to the CROSSFIT NORTHERN INFERNO to crissen the gym with some sweat and welcome new people to the INFERNO FAMILY!!!! 

Take a look at the ad I found yesterday.  You hear us talking about the benefits of Grass Feed Beef.  The high amount of needed Omega 3 fatty in it.  Heres some info if you are unsure about the benefits.  In our community, its almost treated as a sin to eat meat that isn't grass fed.  I mean we may hit the In-N-Out every once in a while but we know what we are supposed to be eating.  It was such a weird feeling seeing this add in the paper and seeing that its "Grain Feed for richer taste"!  I have looked into a supplier, or options of getting grass fed beef here locally.  Its funny because for even some that are grass fed, some will be "grained out" the last month or so so that they are fattened up just a bit and they "taste better".  When I asked what is better, I was told that many people dont like the taste of true grass fed and free range beef because its too  gamy.  I have had both.  Personally, I think Grass Fed tastes better.  Maybe its my mind telling me that its good for me so "like it damn it!" but I honestly think it tastes great.  Whats strange is that you can smell the difference.  Test it yourself.  See if you can taste and smell the difference.  Either way, go grass fed whenever you can so that you are getting those good fats and that excellent protein that we were built to eat!!  Viva the Grass Fed Cow!!

MO'Countdown........2 days left...I gave Joe S the go ahead to keep growing his 'stach and only shave it on Mo'Vember!  Hahah  he said his granddaughter is finally talking to him again!!




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"MO' Fasta Than You!!"

INFERNO Warm-up x 3

Complete the following:


21-15-9 reps

   Box Jumps (30", 26")

   Kettle Bell Swings (53#, 35#)

....2 minute rest....

21-15-9 reps

   Wall Balls (20#@10', 15#@10')

   Toes to Bar




Hang Power Snatch


*warm up the movement and then see how heavy you can go.  If you are new to the movement, then go lighter and double the reps.  Rest as needed between the sets of 5 reps.


MWOD.....are your knees ready to bounce?


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