New beginnings can be a scary thing.  There is so much uncertainty, so many unanswered questions.  How is one supposed to be able to move into and succeed under these conditions.  First, don't put any expectations on yourself other than to learn as quickly as possible.  Next, be diligent in every move you make.  Stay focused on the little things, the foundations, because mastering these will bring mastery of more complex operations later.  Finally, be proud of your accomplishments as they happen but stay humble.  As you succeed, your peers will be there supporting you all the way.  This also adds to your success.  Get overconfident or cocky and you will be running solo.  This strategy works brilliantly in the gym as you start your time here at the INFERNO.  However, it also works with new jobs, new living arrangements, and new situations.  Those who are most comfortable in un-comfortable situations succeeds the most!!  Enjoy the ride!!!

Wednesday we will be doing the Amazing Grace fund-raising event.  This event raise money for Breast Cancer and 100% of the money goes directly to Mammograms in Action!!  Click the link on the side for more information.  Please donate whatever you can or would like on Wednesday.  We will be doing the Grace workout at the all the classes that day.  If you wondered, Grace is 30 reps of Clean and Jerk at 135#/95# for time!!  See you there!!!


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"Jerky jerky!"

INFERNO Warm-up x 3

Complete the following:


5 rounds:

Any Clean and Jerk (185#, 125#)

     *1 clean and 5 jerks in rd 1, 1 clean and 4 jerks in rd 2, 1 clean and 3 jerks in rd 3, etc.

200m Run

Rope Climb

     *5 rope climbs in rd1, 4 in round 2, 3 in rd3, etc. (sub with 30 pull-ups, 25 pull-ups, 20 pull-ups, 15 pull-ups, 10 pull-ups)




Work on free standing Handstands

     *use the mat to fall into, concentrate on keeping hallow-body tight while on your hands.  Use wall if needed, try the parallettes.





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