Its amazing how many inspirational phrases there are out there.  They have full books and tons of posters with them.  What is the most inspirational quote or phrase you have ever heard?  It can be in any realm out there but I'm anxious to hear what moves you.  What is it about these phrases that move us? Is it the picture on the poster where we saw it?  Was it that someone important said it to them?  Post them up for me!!!

Make sure you sign up on Mindbody for your class today.  Its important to hold your spot or you will be booted!!  We will also have our INTRO to the INFERNO class at 1045am.  This class is made especially for those who have never done crossfit before and want to check it out.  Its a FREE class so we hope to see you there!!!


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"Love thy Wall Ball"

INFERNO Warm-up x 3

Complete the following:


3 Rounds: (25 min limit)

25 reps Wall Ball (20#@10', 15#@10').

400m Run w Wall Ball

25 reps Med Ball Cleans

25 reps Pull-ups with Wall Ball (you figure out how you want to hold it).





*How long to accumulate 3 cumulative minutes


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