So which WOW group (week of welcome for CalPoly) has the fittest WOW this year??  We will See as we have 8 different groups coming through our doors this week.  We will be giving them an amazing workout and the winning group is going get a prize for each member of the group.  Now is the time to let all those Cal Poly kids know that if they really want to have a place to get in amazing shape, look hot, and hang out with some of the coolest people on the planet, this is the place!!!!!

Tomorrow, will be the first instalment of the Crossfit Games on ESPN2.  Check out the commercial!!!!!  First event starts at 8PM EST (so thats 5PM for us!!)


Sign up for the FGB Help TODAY!!!!


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"Firing Operations"

INFERNO Warm-up x 3

Complete the following:


5 Rounds

7 reps Hang Squat Snatch (115#, 85#)

14 reps Ring Dips

200m Sprint




Shoulder Press

Warm-up, 5 reps 75% 1RM, 3 reps 85% 1RM, Max reps 90% 1RM.


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