Now that all the Games hoopla have come and gone, its time to get back to us and our community!  Shawn and Brooke are setting up the next INFERNO BBQ for August 28th at Cuesta Park.  These events are important to the community of our box.  It gives us a chance to have fun outside our warehouse walls and play with each other.  We also will be doing some "other" workout type activities like Tug-o-war and Volleyball and I'm hearing that "Fourty Ounce Fitness" will also have a special workout!  Please get in touch with either Shawn or brooke to help out and get involved.  Also thanks to the sponsors who will be donating meat and non-paleo beverages!!

Fight Gone Bad 6 is also right around the corner, September 17th, 2011!!!  with this event, we will be raising funds for three amazing causes:  1) The Special Operations Warrior Foundation, 2) Crossfit Kids Infant Swimming Resource, and 3) Camp Patriot.  Click on the links to learn more about them specifically.  FGB6 is trying to raise $3 million dollars this year!!!!  Heres how to help: 1) join the Inferno Team and raise a minimum of $200 through donations and then give it your all for 17 minutes on September 17th, or 2) bring yourself and as many friends as possible to come do the workout with you for a minimum donation of $20.  Our goal this year is to raise $10,000!!  This is doubling what we did last year!  We will need everyones help to do it but there is no doubt in mind that it can be done!!!!!!  Are you up for the challenge?


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"De javu!"

INFERNO Warm-up x 3

Complete the following:


AMRAP in 20 minutes:

200m Run forward

10 reps any Clean and Jerk (155#, 105#)

200m Run backwards

50 reps Double Unders




4 rounds:

Max time Handstand hold

Max time "L"-sits.

*score by adding the total time of Handstand holds and L-sits


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