THE 2011REEBOK CROSSFIT GAMES have come and gone and it was by far the most amazing exhibition of CrossFit athletes to date!!!  The stadium at the Home Depot Center was packed to the brim of lovers of the sport and we saw tons of new events and movements that we as crossfitters have never done.  If you haven't seen the PREMIERE show that aired on, you NEED to check it out!!!  See you all when i get home!!!


_________________________ FoucherSakamotoPullup

"What do you have?"

INFERNO Warm-up x 3

Complete the following:


21-18-15-12-9-6-3- reps

Chest to Bar Pull-ups

Toes to Bar




Front Squat (80% 1RM)


*sprint a 200m after each round of 5 reps

*warm-up well so that your first set is at 75%


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