Its the last and final day of the 2011 REEBOK CROSSFIT GAMES here at the Home Depot Center and the is no other word to use about the event other than PHENOMENAL!!!!  We have had big names knocked out of the event, new names launched to the top, crazy workouts, totally unexpected movements all in the quest for the FITTEST MAN, WOMAN, TEAM, and MASTERS on the planet.  Thanks to everyone that made the trip down and making a showing down at the tent city.  It good to have representation of our box in the world of CrossFit!!!  To those of you who were unable to make it to the GAMES, it is one of the best festivals of itness ever in the world.  The GAMES is not just about the competition, its about the worldwide community of CROSSFIT of which you are apart of. There is so much out there with CrossFit and when you get down to it, they are our people!!!  It is so unreal!!  Thank you for all the nice comments of the videos and commentary!!  Keep watching the footage of the GAMES on the Jumbo-tron and ESPN3.  Ill be home soon!!!


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"Stinging Feel!"

INFERNO Warm-up x 3

Complete the following:


5-4-3-2-1 reps of:

Bar Muscle-ups

Squat Clean and Jerk 135#, 155#, 175#, 195#, 205#

*The weight will increase each new round of the workout.  1st round is the 5 muscle-ups and the 5 Clean and Jerks, then weight goes up and the reps go down, etc.




3 rounds of:

Accumulate 1 minute of "L"-sits

400m Sprint


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