THE 2011 REEBOK CROSSFIT GAMES STARTS TODAY!!!!!!  You will be able to catch ALL the action in 3 formats today on the either the CROSSFIT GAMES SITE, or on the ESPN3 website.  The full all day streaming of everything that is on the Jumbo trons at the Home Depot Center will be on the live stream on the Games site.  This is not a commentated stream but what you would see and hear if you were sitting in the front row.  The Master event will also have its own full all day streaming going on the GAMES sites.  The PREMIERE SHOW is a 3 hour show that will be aired at 6pm to 9pm on the ESPN3 site. Click the links to go to either or all of the streams!!  The PREMIERE SHOW will be commentated by yours truly!!  Its going to be AMAZING!!!


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"Crystal Ball"

INFERNO Warm-up x 3

Complete the following:


3 rounds

40 Double Unders

15 reps Squat Cleans (135#, 95#)


3 minutes rest...


3 rounds:

10 reps Handstand Push-ups

15 reps Deadlift (245#, 155#).




Hand Stand skill work

*spend 10 minutes working on free hand stands, hand stand walk for distance or hand stand holds on the wall.  Think "Hollow Body" through your core as you are in the handstand position.

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