This is a call-out to all of you INFERNO members......The GAMES are quickly coming up and if you haven't grouped up with some other INFERNITES to make the trek to the GAMES, you will be missing out on one of the most amazing festivals of fitness ever!!!  If you like to see amazingly fit men and women, and I'm not even talking about the competitors, you will not ever find a bigger arena of fit sexy bodies anywhere!  There will be tons of activities, a huge tent city made of all the other crossfit gyms from the world set up right next to a beer garden with a Jumbo-tron screen so you can watch all the action!  I would love to be the one to rally the group but ill be down there doing the commentator thing.  If you miss the GAMES, you will miss a true spectacle!

There will be a 1000 person all Crossfitter party after the GAMES, called the AFTER-GLOW.  Tickets will be $35 and will be the biggest Crossfit event outside of a competition ever.  Come have some drinks and do some dancing with some of the biggest names in Crossfit!!    GET THE INFO HERE!

My brother and fellow crossfitter had a CD release party for his latest album DIVISION with his band GOLDENSTATE last night.  Check out his band and where you can get his UNBELIEVABLE album!!!

Listen to me on the radio show, LivingtheRUN, on 1280amESPN The Ticket.  Ill be on at 6pm discussing Crossfit, the Games, and anything else they want to talk about.  Check it out!!!


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"Sis BOOM!"

INFERNO Warm-up x 3

Complete the following:


7 rounds: (max time: 12 minutes)

3 reps Power Cleans (205#, 145#)

4 reps Ring Hand Stand Push-ups

*Sub=12 Ring Push-ups




4 rounds: (max time: 10 minutes)

7 reps Deadlift (315#, 185#)

50 reps Sit-ups.


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