Well it looks like the lines of the INFERNO boys vs the INFERNO girls have been drawn by the respective team leaders Shawn and Brooke!  It's all going to happen at the INFERNO BBQ.  The INFERNO BBQ is going to be an amazing day of Fun, Friends, some Paleo food, some not so Paleo drinks, and some boy vs girl crossfit activities!!!  It will be at Cuesta Park on August 28th and if we know anything about Shawn.......the dude can BBQ!!!!  So make sure you let either Shawn or Brooke know that you will be there, or you can find the event on Facebook and say you are coming!  It's going to be a great time with one of the coolest communities on the planet!!!


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"Nancindy "

INFERNO Warm-up x 3

Complete the following:


5 rounds:

400m Run

15 reps Overhead Squat (95#, 65#)

5 rounds of Cindy (1 Rd = 5 pull-ups, 10 push-ups, 15 squats).



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