The INFERNO is all about trying to make you as truly functional and healthy as possible.  In all honesty, its not to get you ready for the GAMES, or to make you the most badass police officer.  Its to allow you to live a healthier, longer, more functional life, free of injury and disease.  Imagine what it will be like to be 90 years old and still playing hard like you did when you were.....well, pick a young age.  You know what I mean.  You are already doing the workout and the movement part.  Many of you are doing the nutrition part.  Many of you are doing the Chiropractic and Massage part.  One part that we don't talk much about is the supplement part.  Now when I talk supplements, I'm not talking big weight gaining shakes, etc or NO-explode drinks to blow your mind before you workout.  I'm talking about the all important FISH OIL, and RECOVERY DRINKS.  Well we are going into a lovely sponsorship with STRONGER FASTER HEALTHIER.  They are a supplement company of crossfitters making products for crossfitters.  They have Fish Oil that will yield approx 5gms of EPA/DHA per serving of 2tsp.  This means you wont get all that extra oil to thin your blood.  They also have a post recovery drink that is made of grass fed, free range cow protein.  Please check out their website.  We are going to start taking orders for their products and because they have sponsored me in my athletic pursuits, they are giving us a 20% discount on all their stuff!!!!  Check it out!!!!!


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"For Maximum!"

INFERNO Warm-up x 3

Complete the following:


Front Squat

1-10-1-20-1-30 reps

*Warm-up first before you hit your first set and you should be around 90% of 1RM on set 1.  There isnt a time frame on this one so rest as needed.  The point is to go as HEAVY as you can for each set and make the rep number.




3 Rounds:

Max Pull-ups

1 minute rest

*Your round is done when you drop off the bar.  You can stop and rest and then continue if you like as long as you dont come off the bar..



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