"Why does that damn trainer keep bugging me on my moves?!?!"  We can see you guys saying this to yourself when we bug you, nag you, bother you.  But why wont we just leave you alone?  The INFERNO does not have mirrors because we don't want you to see if you are doing right.....we want you to feel it.  But that takes time, sometimes years to FEEL it.  So we will constantly nail you on your form.  We will NOT let you get away with doing the wrong move, or incorrect form.  If we see that you need to lower the weight, we will lower the weight for you.  This isn't a shot at your pride or man/woman-ness.  In fact, its the total opposite.  By us modifying your weight, or making you move certain ways is so that you will build the strength in the proper movement and then you will soon be lifting more weight faster than ever before.  Let us help you become the best you can be.  But it takes you the athlete listening to us the coach.  Don't take it as a cut, take it as a compliment that we are training you and perfecting you!! 


Mainsite WOD Demo with Bill Grundler, Justin Judkins and Ben Hollingshaus - video [wmv] [mov]


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"10 by 10 please!"

INFERNO Warm-up x 3

Complete the following:


10 rounds:

10 reps Sumo Deadlift(115#, 75#).

10 reps Hang Dumbbell Squat Cleans (50#, 35#)




1000m Row


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