Positive thinking is what separates those who succeed and those who fail.  If you hear that little voice in your head that says "its too heavy", or "you cant do it" then you will not make it.  You need to trust and believe in what you can do.  Put the work in.  Put the time in.  Put the effort in.  Then get your head thinking positive and just do it!  If you doubt your skills then you will not be able to achieve your goals.  See yourself succeeding!!  Then succeed!!!

Here is Day 2 of the North Central Region in Chicago:

[youtube https://www.youtube.com/watch?v=nKCFSVMXyjc]


_________________________ Nicole Bedard Photography (4 of 36)

"Believe in You!"

INFERNO Warm-up x 3

Complete the following:


Squat Clean Thrusters (75% of 1RM)


*Warm-up and build up to your weight.  The reps are touch and go off the ground.  No resting or re-gripping your hands




3 Rounds of:

400m Run

25 reps Kettle Bell Swings (53#, 35#)

15 reps Overhead Squats (135#, 95#)

100ft Weighted Lunge (45#, 25#)


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