Have you ever given yourself a task, a really weird test just to see if you could do it? Im giving you one today.  Out in Chicago, i saw a cool shirt.  On the back it was a letter......a letter to burpees.  It read......."Dear Burpees,...........F$#k you!  Love Sonya".  It seemed fitting!


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"I Dare you!"

INFERNO Warm-up x 3

Complete the following:


1000m Burpee Broad Jump

*yes it is going to suck but do you have the mental power to stick with it through the whole 1000m?  Everyone can do this and you dont need the gym.  Show me what you can do!



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