The 2011 CrossFit Regionals have begun!!!!!  Today is day 1 of the 4 week season!  I'm in Chicago right now doing the announcing for the North Central Regional Event.  Believe me, I will be watching to see how the events will be working for the individuals and the teams.  I want our INFERNO Team to really make an impressive showing at our Event in 3 weeks.  I would like to personally invite any and all of our members to come to the Regions down at Cal State Long Beach to help push us to the GAMES.  The Affiliate Team, as well as myself, need to place in the top 3 to get in there and mix it up with the best in the world!!  We need your help.  Lets do this!!!!!!


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"U Spin me Round!"

INFERNO Warm-up x 3

Complete the following:


5 rounds:

12 reps Deadlift (245#, 155#)

24 reps Ring Dips

400 m Run.




Handstand Hold

*How much time can you accumulate in a 5 minute running clock?


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