Our best advertisement is our group of members and their success. We have so many stories of people who have transformed themselves, improved their overall health and increased their work capacity that I could write for days. When these stories really hit for the general public is when you tell about your improvements. I work here so if I try to speak it, it would sound like I'm trying to sell something. You choose to come here and you have gained from it! All of you are the poster children for Crossfit Inferno!  Be proud of that! We are proud of you!  If you had to sell someone on the Inferno, how would you do it? Post it in the comments!


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"An Uglier Angie" (20 min time limit)

INFERNO Warm-up x 3

Complete the following:


100 reps Pullups
100 reps KB Swings (53#, 35#)
100 reps Double Unders
100 reps Overhead Squats (95#, 65#)

*Scale appropriatly so that you are able to do the reps in the time! Sub with bands, lighter KBs, 3:1 singles to doubles, and decrease weight for the OHS as needed.

Then if time.....

21-15-9 reps (15 min limit)
Deadlift (275#,185#)
Hand Stand Push-ups


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