Confidence is something that we MUST have in our daily lives.  Confidence isn't about knowing you will win.  It's not about beating someone.  It's not about being the best.  Confidence is about how you feel about yourself and your abilities.  When you know that you will always give your best then you are confident in yourself.  When you give your best then it really doesn't matter what the outcome is.  We are only able to do the best we can.  If you have put the work in, then all you have to do when its time to perform is......perform!  Can you still be confident in yourself even if you have to do something in which you aren't very good?  The not so obvious answer is YES!!  Again, you can't be confident that you will win if its a race or event.  But, you can be VERY confident that you will give your absolute all and you will do everything you can to do your absolute best.  When you are able to concentrate on this instead of winning, then you are freed from the pressure of HAVING to win.  All you can do is do the best you can do..... SO DO IT!!!!


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"Bring Confidence"

INFERNO Warm-up x 3

Complete the following:


21-15-9 reps:

Deadlifts (315#, 225#)

Box Jumps (30", 24")




3 rounds:

10 reps Thrusters (155#, 105#)

20 reps Toes to Bar.


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