ATTENTION GUYS THAT WANT A SHOT AT THE INFERNO REGIONAL AFFILIATE TEAM!!!!!  I need to know by today whether you want a shot at being on the team.  The new rule is that you didn't have to go through the Sectionals to be on the Regional Team.  You just have to workout at the gym and have used our equipment.  I need to register 4 guys and 4 girls by May 18th.  If you think you are one of our top 4 guys or want to try out for a spot on the team, email me TODAY!!!!!  We may need to have a little THROWDOWN to see who gets the spots.  But we will need to do it soon!!!!

If you could be any superhero, who would it be and why?  Post it to the comments!!!!  They have to be a real superhero though.  You cant make one up:)


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"Where do you feel it?"

INFERNO Warm-up x 3

Complete the following:


4 rounds

200m Run with Bumper (45#, 25#)

20 reps Overhead Squats (115#, 85#)

10 reps Dumbbell Squat Cleans (50#, 35#)

5 reps Wall Walks (see video here)

*for wall walks start in a down push up position and when you walk yourself up the wall, you must touch your stomach to the wall before you come back down.  Scaled versions will be to go as high as possible as you climb up and down.  Scale to decline push-ups for a set of 20 to equal 5 wall walks.



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