I have been around athletes my whole life.  I have competed with some of the best in the world and the most amazing thing I have seen is that the better the athlete is, the more humble they are.  A good athlete lets their actions speak louder than their words (a la Chris Spealler). Yet sometimes I will sit back and watch and listen to people.  Some feel that they need to tell you how good they are or give excusses about why they didnt do well.  When you do these workouts, all you can do it give what you have.  If "all you have" means that you are last, then congratulations for giving all you have!  If you give "all you have" and you come in first, then congratulations for giving all you have!!!  See how that works?  There is no need to be cocky or complain about what you did or didnt do.  Everyone there is enjoying the same pain.  So cheer eveyone on!  Congratulate everyone on the job they did.  Lets get in there and kill this together!!!!

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"Hangin Around!"

INFERNO Warm-up x 3

Complete the following:


Hang Squat Clean

15 minute to find a 1RM




24/24, 21/21, 18/18, 15/15, 12/12, 9/9, 6/6, 3/3 reps

Kettle Bell Swings (53#, 35#)



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