I heard on the radio the other day about a diet shake called "Skinny D".  The salesman said that it was the best thing out there because it doesn't have high fructose corn syrup, has a low glycemic index, is anti inflammatory, encourages proper growth and healing and is excellent for diabetics to use.  The deal is to drink this as a supplement for 1 or 2 of your meals and then eat a sensible meal and you will lose weight and have all these benefits.  Now WHY would someone pay to drink a shake when you can just eat a normal paleo diet??  If you eat the paleo way then you will get all of those benefits plus not have to worry about portion control. The fact that you are eating good fats and protein will keep you satisfied much longer than any carbs.  It actually works hormonally to make you feel full.  So if you can do this on your own, WHY should you go pay someone to give you there "special medical weight loss shake"?  I hope you never fall into this trap.  Eat right and you will be right!


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"Hanging Around"

INFERNO Warm-up X 3

Complete the following:


5 Rounds: (20 min max)

200m run

10 reps Hang Cleans (135#, 95#)

5 reps Muscle-ups




Hang Squat Clean

*10 minutes to find 1RM


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