We change peoples lives here daily!!! That is a very bold statement i know, but its true. Most gyms and workout programs takes someone who doesn't do a whole lot of anything and gets them walking and then they see pounds coming off and think that its the program that did it. Or you eat 2 shakes and a sensible meal and you lose weight and you think you are healthy. These diets and globo-gyms don't change lives. They give a false appearance of health. We teach a way of movement, a lifestyle of fitness, a nutrition that is genetically designed to line up with your genes. We see people drop pounds, gain muscle, gain mobility, look younger and act younger and keep it that way! Our gym is a lifestyle. Its a community of fitness!!!!! Come see what it will do for you!
Today we have our INTRO TO THE INFERNO class starting at 1045am. This is a beginner friendly class to experience what the INFERNO has to offer. Come and check us out for this FREE class!!!
FOUNDATIONS CLASS will be tomorrow starting at 11am!!
FEEL THE BURN!!!
"I Love Rain!"
Inferno Warm-up X 3
Complete the following:
10 reps Sumo Deadlifts (115#, 75#)
10 reps Push Press (115#, 75#)
20 reps Single Arm DB Overhead Squats. (50#, 35#)
(*10 each arm)
25 reps Reverse Burpees to 1 foot above outreached hand
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