Calling all Athletes!!!!!!!  Regional Qualifier will be starting next month and the INFERNO is one of the official registered boxes to do the WODs and be part of the GAMES experience.  We will be hosting all of the events and it will be open to EVERYONE who would like to compete.  YOu do not need to be an INFERNO member.  In fact, we want to see as many insane athletes as possible come through our doors and put their skills to the test.  We will give you more information about registering for the Regional Open as it gets closer.  Some of you may think that you don't have a chance to win so why do it.  Remember, crossfit is about pushing your OWN limits!!!  I want to put another video of Kyle Maynard up for you.  This one goes out to all of you who say you CANT run.  Tell your excuses to him:)


Foundations Class this Saturday staring at 7am.  This 3 hour class will give you specific instruction on the 9 basic moves in INFERNO training.  Come and improve your safety, efficiency, and power output.  Please email if you will be there at  You can pay online or a the gym when you come in.


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Inferno Warm-up X 3

Complete the Following:


21-18-15-12-9-6-3 reps of:

Kettle Bell Swings (53#, 35#)

Toes to Bar

Power Snatch (95#, 65#)




4 Rope Climbs


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