One of the coolest things about CrossFit and the CrossFit community is that no you can go all over the place and find a crossfit gym to get a WOD in.  They may look a little different from box to box but the general feel is still the same!  Sweaty, Loud Music, High Energy, Lots of Passion, etc!!!  I am taking a class down in San Bernardino and I visited Crossfit CDR in Redlands.  Calvin, the owner/trainer, ran the class and welcomed me in to a very fun class!!  I just want to thank Calvin and the rest of the folks there last night.  It was tons of fun!  (we did the "wall-walk" workout!  Stoked!!!)

Have any of you hit any other Crossfit gyms while you are out and about?  If you could go to any box, which one would you go to? Post it!!


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"Its Just so Cool!"

Inferno Warm-up x 3

Complete the following:


7 rounds:

10 reps Overhead Lunges (95#, 65#)

10 reps Thruster (95#, 65#)

10 reps Ring Push-ups









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